The Situation
In May of this year the U.S. Surgeon General posted a video explaining the physical consequences of loneliness, and it was humbling. (Watch the Video)
In the video, U.S. Surgeon General Dr. Vivek Murthy explains that loneliness can have negative affects on our physical well-being similar to that of smoking daily, including the risk of stroke, dementia, and even premature death.
He also shared the statistic that “about one-in-two American adults report experiencing loneliness”(0:34). So if the results are so devastating, and the statistics so high, what can we do? How do we help each other increase both our mental and physical health?
First we need to look at what loneliness is. What is the definition? According to Merriam Webster dictionary, the definition of “Loneliness” includes:
“being without company”
“not frequented by human beings”
So in essence, disconnection from others. So what can we do to help? How can we help others feel noticed, that they are not alone? Tell them. Talk to them.
“Answer a phone call from a friend. Invite someone over to share a meal. Listen and be present during conversation. Seek out opportunities to serve others.” (1:15)
These suggestions may feel too simple, but don’t underestimate the impact they can make! How often does our mood change for the better simply because someone was kind, or smiled, or reached out to us? How often have you accomplished something difficult because you knew others were supporting you or joining you in the fight? How much of a difference has it made in your own life just to know someone noticed you?
The Challenge
Our challenge to you is to find one person this week who you can help to feel less lonely. Share your experiences with us! And let us know how others have changed your lives through noticing and being kind to you!
Photo by Max Harlynking on Unsplash
